Simple Way to Prepare Ultimate Mango Chicken Burger with Sweet Potato Fries - Free download

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Before you jump to Mango Chicken Burger with Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to mango chicken burger with sweet potato fries recipe. To cook mango chicken burger with sweet potato fries you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mango Chicken Burger with Sweet Potato Fries:

1. Use 1 of sweet potato.
2. Use 1/2 tbsp of coconut oil.
3. Get 1 of chicken breast, roughly chopped.
4. Provide 1 tsp of ground ginger.
5. Use 1 tsp of grated garlic.
6. Use 2 tbsp of coriander, chopped.
7. Prepare of zest and juice 1/2 lime.
8. Prepare 1 slice of white bread, crumbled.
9. Prepare 1 tbsp of greek-style yogurt.
10. Use of large bun, toasted.
11. Use of Lettuce.
12. Provide 1 tbsp of mango chutney.

Steps to make Mango Chicken Burger with Sweet Potato Fries:

1. To make the sweet potato chips, preheat the oven to 200°C (fan 180°C/gas mark 6). Cut the large sweet potato into chips and toss them with the coconut oil. Season with salt and pepper. Roast in the oven for 12-15 minutes, until lightly browned..
2. Meanwhile, place the chicken, ginger, garlic, salt, coriander, zest and juice and breadcrumbs into a food processor. Season and blitz until well blended..
3. Preheat the grill to medium..
4. Shape the mixture into a large patty and place under the grill for 5-6 minutes on each side, or until cooked through and lightly golden..
5. To serve, spread the yoghurt on the base half of the toasted bun. Top with the lettuce..
6. Place the burger on top, spread over the mango chutney and top with the toasted bun lid. Serve with the sweet potato chips..

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