Steps to Prepare Favorite Pork Menudo - Free download

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Before you jump to Pork Menudo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to pork menudo recipe. To cook pork menudo you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pork Menudo:

1. Take 1/2 kg of pork cut into cubes.
2. You need 1/4 kg of chicken or pork liver cut into cubes (or 1 small can of liver spread).
3. You need 4 of hotdogs sliced diagonally (or 1 can of sliced vienna sausages) optional.
4. Use 500 grams of tomato sauce.
5. Take 2 tbsp of tomato paste.
6. Provide 4 of potatoes cut into cubes.
7. Use 2 of carrots cut into cubes.
8. Get 4 clove of garlic, chopped.
9. Get 1 of small can green peas.
10. Use 2 medium of onion, chopped.
11. Take 3 tbsp of raisins.
12. Provide 1 of cooking oil.
13. Use 1/2 cup of water.
14. Use 2 tbsp of soy sauce.
15. Use 1 of bay leaf.
16. Prepare 1 of sugar to taste.
17. You need 1 of salt and pepper to taste.

Instructions to make Pork Menudo:

1. Saute garlic and onions until garlic turns golden brown and onin is transluscent. Set aside..
2. Cook pork cubes in oil for 15-20 minutes or until brown and tender. Add and cook chicken liver for 15 minutes or until it starts to break down a little in the edges or changes color. If using liver spread, add it after next step..
3. Add and cook hotdogs or sausage. Add potatoes and water. Bring to boil and simmer until potatoes are cooked. Add carrots and green peas..
4. Add sauted garlic & onion. Pour tomato sauce, tomato paste, soy sauce, and water. Add raisins, bay leaf, sugar, salt, and pepper to taste. Simmer for 5-10 minutes or until sauce reduces..
5. Serve with rice and enjoy!.

It is a traditional Filipino dish that is served during big family gatherings or special occasions. The meat and vegetables are cut diced in this recipe. Pork stew is usually served with rice. Pork Menudo is another Filipino "stew" style recipe that incorporates pork meat and liver cubes with potatoes, carrots and tomato sauce. You can also substitute the pork with chicken, and eliminate the liver… and perhaps even add in some chickpeas (garbansos) with your mixed vegetables.

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